1,000 Calorie Challenge

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File List

  • 1000 Calorie Challenge/1000-Calorie-Challenge-Diet Manual.pdf 721.91 KB
    1000 Calorie Challenge/1000-Calorie-Challenge-Exercise-Database.pdf 2.12 MB
    1000 Calorie Challenge/1000-Calorie-Challenge-Interrogation.pdf 559.13 KB
    1000 Calorie Challenge/1000-Calorie-Challenge-Interval-Training.pdf 787.24 KB
    1000 Calorie Challenge/1000-Calorie-Challenge-Manual.pdf 2.52 MB
    1000 Calorie Challenge/1000-Calorie-Challenge-Pre-Test-Challenge.pdf 599.45 KB
    1000 Calorie Challenge/1000-Calorie-Challenge-Success-Journal.pdf 866.46 KB
    1000 Calorie Challenge/1000-Calorie-Challenge-Workout-Log-Sheets.pdf 2.79 MB
    1000 Calorie Challenge/audio_pre.mp3 10.85 MB
    1000 Calorie Challenge/Diet Manual.pdf 774.41 KB
    1000 Calorie Challenge/Pre-Program Checklist.pdf 112.84 KB
    1000 Calorie Challenge/Supplementation Guide.pdf 476.28 KB
    Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Meal-Plans.pdf 1.15 MB
    Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Metabolicious-Smoothies.pdf 855.23 KB
    Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Post-Workout-Shakes.pdf 723.79 KB
    Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Recipes-Final.pdf 923.33 KB
    Accelerator Pack/Calorie Calculator.html 13.75 KB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 1.avi 20.86 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 10.avi 22.08 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 2.avi 23.36 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 3.avi 22.44 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 4.avi 23.51 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 5.avi 24.39 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 6.avi 24.18 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 7.avi 24.23 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 8.avi 24.11 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 9.avi 23.83 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhem.pdf 1.33 MB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhemLogSheet.pdf 546.3 KB
    Bonus - Mega Pack/4 Minute - Metabolic Mayhem/Trainer Comments.docx 11.08 KB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAccelerator.pdf 1.51 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAcceleratorLogSheet.pdf 570.12 KB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Trainer Comments.docx 10.76 KB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 1 Core.avi 27.13 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 10 Core.avi 45.4 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 2 Core.avi 24.37 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 3 Core.avi 33.99 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 4 Core.avi 34.7 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 5 Core.avi 33.27 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 6 Core.avi 31.15 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 7 Core.avi 41.34 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 8 Core.avi 40.46 MB
    Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 9 Core.avi 39.96 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuator.pdf 1.81 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuatorLogSheet.pdf 604.15 KB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Trainer Comments.docx 10.94 KB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 1 Arm Accentuator.avi 27.36 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 10 Arm Accentuator.avi 27.87 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 2 Arm Accentuator.avi 26.1 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 3 Arm Accentuator.avi 25.92 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 4 Arm Accentuator.avi 24.74 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 5 Arm Accentuator.avi 27.39 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 6 Arm Accentuator.avi 27.18 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 7 Arm Accentuator.avi 27.46 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 8 Arm Accentuator.avi 27.39 MB
    Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 9 Arm Accentuator.avi 26.3 MB
    Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Eat-Out-Lose-Fat.pdf 1.38 MB
    Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat1.avi 26.98 MB
    Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat2.avi 29.58 MB
    Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat3.avi 20.54 MB
    Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Trainer Comments.docx 10.81 KB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_01 - Standard Pushup.avi 2.55 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_02 - Dumbbell Squat.avi 4.63 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_03 - DumbbellBentOverRow.avi 5.5 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_04 - Forward Dumbbell Lunge.avi 3.91 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_05 - Dumbbell Shoulder Press.avi 4.11 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_06 - Reverse Dumbbell Lunge.avi 6.56 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_07 - Dumbbell Upright Row.avi 4.32 MB
    Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_08 - Wall Squat Hold.avi 3.14 MB
    Phase 1 - R-Quattro/DVD 1/1000 Calorie Challenge Log Sheet Phase1 Week1.pdf 512.27 KB
    Phase 1 - R-Quattro/DVD 1/Trainer Comments.docx 10.68 KB
    Phase 1 - R-Quattro/DVD 1/Workout Week 1.avi 302.97 MB
    Phase 1 - R-Quattro/DVD 1/Workout Week 1.mp3 24.25 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1a.One Leg Pushup.avi 2.37 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1b.Jump Squat.avi 4.1 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2a.Pullup.avi 4.19 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2b.Lunge And Press.avi 5.2 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3a.Dumbbell Shoulder Press.avi 4.12 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3b.Dumbbell Step Up.avi 7.08 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4a.DumbbellBentOverRow.avi 5.5 MB
    Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4b.Prison Squat.avi 3.3 MB
    Phase 1 - R-Quattro/DVD 2/1000 Calorie Challenge Log Sheet Phase1 Week2.pdf 569.25 KB
    Phase 1 - R-Quattro/DVD 2/Trainer Comments.docx 10.67 KB
    Phase 1 - R-Quattro/DVD 2/Workout Week 2.avi 305.34 MB
    Phase 1 - R-Quattro/DVD 2/Workout Week 2.mp3 33.39 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1a.Spiderman Pushup.avi 2.92 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1b.Squat And Press.avi 3.52 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1c.Chinup.avi 3.39 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2a.Jump Lunge.avi 3.09 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2b.Dumbbell Lateral Raise.avi 3.6 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2c.Dumbbell Goblet Squat.avi 4.99 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3a.Reverse Fly.avi 3.04 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3b.Weighted Jump Squat.avi 4.85 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3c.SupermanPushup.avi 2.47 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4a.Dumbbell Step Up.avi 7.08 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4b.Dumbbell Shoulder Press.avi 4.12 MB
    Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4c.Dumbbell Squat.avi 4.63 MB
    Phase 1 - R-Quattro/DVD 3/1000 Calorie Challenge Log Sheet Phase1 Week3.pdf 572.28 KB
    Phase 1 - R-Quattro/DVD 3/Trainer Comments.docx 10.52 KB
    Phase 1 - R-Quattro/DVD 3/Workout Week 3.avi 569.87 MB
    Phase 1 - R-Quattro/DVD 3/Workout Week 3.mp3 44.36 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1a.Decline Pushup.avi 2.05 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1b.Goblet Lunge.avi 3 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1c.DumbbellBentOverRow.avi 5.5 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1d.Frog Jump.avi 3.72 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2a.Dumbbell Shoulder Press.avi 4.12 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2b.JumpLungeHandsOverhead.avi 3.84 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2c.Pullup.avi 4.19 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2d.Dumbbell Goblet Squat.avi 4.99 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3a.Dumbbell Bench Press.avi 3.34 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3b.Goblet Lunge.avi 3 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3c.Dumbbell Lateral Raise.avi 3.6 MB
    Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3d.Alternating Squat And Press.avi 3.25 MB
    Phase 1 - R-Quattro/DVD 4/1000 Calorie Challenge Log Sheet Phase1 Week4.pdf 515.94 KB
    Phase 1 - R-Quattro/DVD 4/Trainer Comments.docx 10.53 KB
    Phase 1 - R-Quattro/DVD 4/Workout Week 4.avi 778.27 MB
    Phase 1 - R-Quattro/DVD 4/Workout Week 4.mp3 60.14 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/1.Explosive Pushup.avi 2.49 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/10.Mountain Climbers.avi 2.72 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/2.Dumbbell Goblet Squat.avi 4.99 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/3.Mixed Grip Chinup.avi 3.09 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/4.Jump Lunge Hands Over head.avi 3.84 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/5.Dumbbell Bent Over Row.avi 5.5 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/6.Jump Squat.avi 4.1 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/7.Y Press.avi 3.53 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/8.Dumbbell Step Up.avi 7.08 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/9.Dumbbell Step Up.avi 7.08 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/1000 Calorie Challenge Log Sheet Phase2 Week1.pdf 462.59 KB
    Phase 2 - 1000 Calorie Workout/DVD 5/Trainer Comments.docx 10.99 KB
    Phase 2 - 1000 Calorie Workout/DVD 5/Workout Week 5.avi 938.26 MB
    Phase 2 - 1000 Calorie Workout/DVD 5/Workout Week 5.mp3 72.1 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/1.Frog Jump.avi 3.72 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/10.Dumbbell Burpee Mini.avi 1.88 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/2.Dumbbell Bench Press.avi 3.34 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/3.Forward Dumbbell Lunge.avi 3.91 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/4.Chinup.avi 3.39 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/5.Bottom Press.avi 3.39 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/6.Reverse Fly.avi 3.04 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/7.Jump Lunge Hands Over head.avi 3.84 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/8.Dumbbell Upright Row.avi 4.33 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/9.Prison Squat.avi 3.3 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/1000 Calorie Challenge Log Sheet Phase2 Week 2.pdf 462.47 KB
    Phase 2 - 1000 Calorie Workout/DVD 6/Trainer Comments.docx 10.44 KB
    Phase 2 - 1000 Calorie Workout/DVD 6/Workout Week 6.avi 928.73 MB
    Phase 2 - 1000 Calorie Workout/DVD 6/Workout Week 6.mp3 72.1 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/1.Mixed Grip Chinup.avi 3.09 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/10.Mountain Climbers.avi 2.72 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/2.Reverse Dumbbell Lunge.avi 6.57 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/3.Jumping Jack Pushup.avi 2.76 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/4.Dumbbell Goblet Squat.avi 4.99 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/5.Dumbbell Shoulder Press.avi 4.12 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/6.Jump Lunge.avi 3.09 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/7.DumbbellBentOverRow.avi 5.5 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/8.Bulgarian Lunge.avi 4.36 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/9.Bulgarian Lunge.avi 4.36 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/1000 Calorie Challenge Log Sheet Phase2 Week 3.pdf 463.03 KB
    Phase 2 - 1000 Calorie Workout/DVD 7/Trainer Comments.docx 10.69 KB
    Phase 2 - 1000 Calorie Workout/DVD 7/Workout Week 7.avi 949.47 MB
    Phase 2 - 1000 Calorie Workout/DVD 7/Workout Week 7.mp3 72.1 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/1.Lunge And Press.avi 5.2 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/10.Modified Burpees.avi 2.49 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/2.Explosive Staggered Pushup.avi 2.56 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/3.Dumbbell Squat.avi 4.63 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/4.Pullup.avi 4.19 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/5.Goblet Lunge.avi 3 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/6.Alternating Shoulder Press.avi 5.29 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/7.Knee Tuck Jump.avi 3.37 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/8.Reverse Fly.avi 3.04 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/9.Hip Bridge.avi 2.8 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/1000-Calorie-Challenge-Log-Sheet-Phase2-Week4.pdf 462.86 KB
    Phase 2 - 1000 Calorie Workout/DVD 8/Trainer Comments.docx 10.36 KB
    Phase 2 - 1000 Calorie Workout/DVD 8/Workout Week 8.avi 933.76 MB
    Phase 2 - 1000 Calorie Workout/DVD 8/Workout Week 8.mp3 72.1 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/1a.Decline Pushup.avi 2.05 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/1b.Jump Squat.avi 4.1 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/2a.Dumbbell Pullover.avi 3.76 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/2b.Romanian Dead Lift.avi 4.87 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/3a.Dumbbell Step Up.avi 7.08 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/3b.Y Press.avi 3.53 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/4a.DumbbellBentOverRow.avi 5.5 MB
    Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/4b.Goblet Lunge.avi 3 MB
    Phase 3 - Recovery/DVD 10/1000 Calorie Challenge Log Sheet Phase3 Week2.pdf 567.92 KB
    Phase 3 - Recovery/DVD 10/Trainer Comments.docx 10.71 KB
    Phase 3 - Recovery/DVD 10/Workout Week 10.avi 420.85 MB
    Phase 3 - Recovery/DVD 10/Workout Week 10.mp3 33.39 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/1a.Dumbbell Bench Press.avi 3.34 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/1b.Dumbbell Goblet Squat.avi 4.99 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/2a.Dumbbell Pullover.avi 3.76 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/2b.Hip Bridge.avi 2.8 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/3a.Dumbbell Shoulder Press.avi 4.12 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/3b.Dumbbell Squat.avi 4.63 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/4a.Reverse Fly.avi 3.04 MB
    Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/4b.Goblet Lunge.avi 3 MB
    Phase 3 - Recovery/DVD 9/1000 Calorie Challenge Log Sheet Phase3 Week1.pdf 568.02 KB
    Phase 3 - Recovery/DVD 9/Trainer Comments.docx 10.45 KB
    Phase 3 - Recovery/DVD 9/Workout Week 9.avi 425.98 MB
    Phase 3 - Recovery/DVD 9/Workout Week 9.mp3 33.39 MB
    Pre - Challenge Test/50 Burpee Test/1timer.avi 13.42 MB
    Pre - Challenge Test/50 Burpee Test/Burpee.avi 4.57 MB
    Pre - Challenge Test/50 Burpee Test/BurpeeTest.avi 6.67 MB
    Pre - Challenge Test/50 Burpee Test/Trainer Comments.docx 10.95 KB

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