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03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4 321.28 MB
02 - NASCIDOS PARA CORRER.mp4 90.68 MB
01 - CORRER ENVELHECE.mp4 116.23 MB
04 - BIOMECANICA DA CORRIDA - MITOS.mp4 159.52 MB
05 - COMO COMEÇAR.mp4 103.16 MB
06 - COMO EVOLUIR.mp4 136.18 MB
07 - PREVENINDO LESÕES.mp4 117.67 MB
08 - ESCOLHENDO O TENIS LIKE A RD.mp4 133.76 MB
Materiais Complementares/Aula 01/Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf 1005.34 KB
Materiais Complementares/Aula 01/Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf 513.61 KB
Materiais Complementares/Aula 01/Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf 6.71 MB
Materiais Complementares/Aula 01/Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf 1.62 MB
Materiais Complementares/Aula 01/Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf 672.92 KB
Materiais Complementares/Aula 01/Running as a Key Lifestyle Medicine for Longevity.pdf 1.06 MB
Materiais Complementares/Aula 01/The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf 408.03 KB
Materiais Complementares/Aula 01/The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf 845.58 KB
Materiais Complementares/Aula 02/Foot Core Training to Prevent Running-Related Injuries.pdf 799.34 KB
Materiais Complementares/Aula 03/A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf 952.01 KB
Materiais Complementares/Aula 03/Braços.JPG 560.09 KB
Materiais Complementares/Aula 03/Frenagem.png 954.53 KB
Materiais Complementares/Aula 03/Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf 1.47 MB
Materiais Complementares/Aula 03/Joelho Esticado.jpg 71.67 KB
Materiais Complementares/Aula 03/Running Technique is an Important Component of Running Economy and Performance.pdf 334.23 KB
Materiais Complementares/Aula 04/Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf 392.66 KB
Materiais Complementares/Aula 04/Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf 906.29 KB
Materiais Complementares/Aula 04/Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf 364.19 KB
Materiais Complementares/Aula 04/What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf 1.5 MB
Materiais Complementares/Aula 05/Caminhada com Trote 1 - Nível Iniciante.pdf 753.31 KB
Materiais Complementares/Aula 05/Caminhada com trote 2 - Nível Iniciante.pdf 718.07 KB
Materiais Complementares/Aula 05/Corrida 5KM - 10 semanas - Nível Iniciante.pdf 774.07 KB
Materiais Complementares/Aula 06/Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf 1.65 MB
Materiais Complementares/Aula 06/Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf 852.41 KB
Materiais Complementares/Aula 06/Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf 1.93 MB
Materiais Complementares/Aula 06/The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf 382.32 KB
Materiais Complementares/Aula 06/The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf 571.12 KB
Materiais Complementares/Aula 06/Treino de fortalecimento.mp4 143.77 MB
Materiais Complementares/Aula 07/Quebra-cabeça.jpg 152.62 KB
Materiais Complementares/Aula 08/An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf 2.1 MB
Materiais Complementares/Aula 08/Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf 3.91 MB
Materiais Complementares/Aula 08/Running shoes for preventing lower limb running injuries in adults (Review).pdf 906.63 KB
Planilhas + Aula Bônus - Guto/AULA BÔNUS - GUTO.mp4 198.11 MB
Planilhas + Aula Bônus - Guto/Caminhada com Trote 1 - Nível Iniciante.pdf 753.3 KB
Planilhas + Aula Bônus - Guto/Caminhada com Trote 2 - Nível Iniciante.pdf 718.07 KB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 8 semanas - Nível Iniciante.pdf 722.36 KB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Iniciante.pdf 774.07 KB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Intermediário.pdf 780.33 KB
Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Iniciante.pdf 750.75 KB
Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Intermediário.pdf 762.16 KB
Planilhas + Aula Bônus - Guto/DCStop.html 244 B
Planilhas + Aula Bônus - Guto/Telegram.html 244 B
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