[ CourseWikia.com ] Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy

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File List

  • Get Bonus Downloads Here.url 181 B
    ~Get Your Files Here !/1 - Module 1/1 - Understanding ADHD.mp4 20.07 MB
    ~Get Your Files Here !/1 - Module 1/2 - Introduction to Cognitive Behavioural Therapy CBT.mp4 23.61 MB
    ~Get Your Files Here !/2 - Module 2/3 - Cognitive Restructuring.mp4 22.65 MB
    ~Get Your Files Here !/2 - Module 2/4 - Decoding Cognitive Challenges in ADHD.mp4 22.64 MB
    ~Get Your Files Here !/3 - Module 3/5 - Implementing Effective Routines and Time Management.mp4 24.84 MB
    ~Get Your Files Here !/3 - Module 3/6 - Navigating Behavioural Challenges.mp4 26.94 MB
    ~Get Your Files Here !/4 - Module 4/7 - Understanding and Managing the Emotional Rollercoaster.mp4 20.46 MB
    ~Get Your Files Here !/4 - Module 4/8 - Techniques for Managing Impulsivity and Frustration.mp4 25.45 MB
    ~Get Your Files Here !/5 - Module 5/10 - Enhancing Social Skills and Relationships.mp4 23.32 MB
    ~Get Your Files Here !/5 - Module 5/9 - Navigating Interactions and Relationships.mp4 21.75 MB
    ~Get Your Files Here !/6 - Module 6/11 - The Role of Lifestyle.mp4 20.5 MB
    ~Get Your Files Here !/6 - Module 6/12 - Developing a Personal Wellness Plan.mp4 20.7 MB
    ~Get Your Files Here !/7 - Module 7/13 - Turning Challenges into Opportunities.mp4 23.2 MB
    ~Get Your Files Here !/7 - Module 7/14 - Relapse Prevention and Maintenance.mp4 39.18 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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