Become a better runner in 12 weeks By Nicholas Romanov

wmv   Hot：154   Size：1.77 GB   Created：2017-08-27 19:21:55   Update：2021-12-13 15:52:27  

Download link

小提示：当迅雷提示“下载出错”或“无法下载”等字样时，并非资源有问题，请更换 bitcomet(比特彗星) 即可下载，或者使用迅雷5。

File List

  • Week 10/10-02 Running on Different Surfaces.wmv 66.79 MB
    Week 12/12-03 Final Self Assessment.wmv 63.06 MB
    Week 11/11-02 Resistance Training.wmv 62.96 MB
    Week 5/05-08 Flexibility va Stretching.wmv 55.55 MB
    Week 10/10-03 Running Shoes.wmv 49.82 MB
    Week 6/06-03 The Mid-Foot Strike.wmv 48.84 MB
    Week 9/09-03 When Do Running Injuries Occur.wmv 47.7 MB
    Week 12/12-02 Pose Method Certified Running Technique Specialists.wmv 46.95 MB
    Week 5/05-02 Warm up Rotine.wmv 44.14 MB
    Week 9/09-02 How you get Injured when Running.wmv 42.76 MB
    Week 1/01-02 Self Assessment.mp4 38.63 MB
    Week 4/04-03 Six-Point Running Analysis.mp4 34.75 MB
    Week 4/04-02 Anatomy of a Stride.mp4 33.06 MB
    Week 10/10-01 Shoes and Surfaces.wmv 32.86 MB
    Week 11/11-01 Advanced Skill Development.wmv 32.4 MB
    Week 7/07-02 Geometry of Running.wmv 30.48 MB
    Week 5/05-01 Warm Up and Cool Down.wmv 28.44 MB
    Week 7/07-03 Arm Pumping.wmv 26.74 MB
    Week 6/06-07 Change of Support.wmv 25.48 MB
    Week 7/07-01 Falling - Running Faster.wmv 25.47 MB
    Week 3/03-02 What is the Pose Method® of Running-.mp4 25.05 MB
    Week 8/08-03 Knee Drive.wmv 23.88 MB
    Week 8/08-01 Running Longer - Pulling.wmv 23.18 MB
    Week 1/01-04 Running Concepts Introduction.mp4 23.1 MB
    POSE Method Extra Videos/POSE Method Gebresellassie Analysis.mp4 22.74 MB
    Week 1/01-03 What do you know about Running.mp4 22.41 MB
    POSE Method Extra Videos/POSE Method Downhill Running.mp4 22.06 MB
    Week 7/07-05 Active Push Off.wmv 21.13 MB
    Week 6/06-01 Preventing Injuries.wmv 21.08 MB
    Week 9/09-01 Common Injuries.wmv 20.65 MB
    POSE Method Extra Videos/POSE Method Body Position In Running.mp4 20.5 MB
    Week 2/02-03 Understanding the role of your Perception in Running.mp4 20.11 MB
    Week 6/06-02 The Heel Strike.wmv 19.96 MB
    Week 8/08-04 Pulling.wmv 19.96 MB
    Week 1/01-05 Drills and Exercises Overview.mp4 19.84 MB
    POSE Method Extra Videos/POSE Method Orange County Slideshow.mp4 19.81 MB
    Week 12/12-01 Program Wrap Up.wmv 19.63 MB
    Week 1/01-01 Transition Program Overview.mp4 19.6 MB
    Week 2/02-02 Basic Movement Fundamentals.mp4 18.76 MB
    POSE Method Extra Videos/POSE Method Run Correctly.mp4 18.75 MB
    POSE Method Extra Videos/POSE Method First Step In Running.mp4 18.11 MB
    POSE Method Extra Videos/POSE Method Warm-up-win.mp4 16.89 MB
    Week 5/05-09 Lower Body Flexibilty Routine.wmv 15.84 MB
    POSE Method Extra Videos/POSE Method Ez Run Belt.mp4 15.26 MB
    POSE Method Extra Videos/POSE Method Body Weight.mp4 15.19 MB
    Week 4/04-01 The Stride- Frame by Frame.mp4 14.34 MB
    POSE Method Extra Videos/POSE Method Treadmill.mp4 13.76 MB
    POSE Method Extra Videos/POSE Method Hamstring Exercises.mp4 13.42 MB
    Week 7/07-04 Paw Back.wmv 13.42 MB
    POSE Method Extra Videos/POSE Method Range Of Motion.mp4 13.26 MB
    POSE Method Extra Videos/POSE Method Falling.mp4 12.74 MB
    POSE Method Extra Videos/POSE Method Bending At The Waist.mp4 12.37 MB
    POSE Method Extra Videos/POSE Method Uphill Downhill Running 2.mp4 12.06 MB
    POSE Method Extra Videos/POSE Method Errors Pushing Off Motion.mp4 11.69 MB
    POSE Method Extra Videos/POSE Method Errors Pulling.mp4 11.66 MB
    POSE Method Extra Videos/POSE Method Errors.mp4 11.6 MB
    POSE Method Extra Videos/POSE Method Error.mp4 11.6 MB
    Week 6/06-04 The Forefoot Strike.wmv 11.19 MB
    POSE Method Extra Videos/POSE Method Hips Exercises.mp4 10.67 MB
    POSE Method Extra Videos/POSE Method Pulling In Pose Continued.mp4 10.51 MB
    POSE Method Extra Videos/POSE Method Slow Running.mp4 10.03 MB
    POSE Method Extra Videos/POSE Method Fast Running.mp4 9.94 MB
    Week 8/08-02 Active Landing.wmv 9.73 MB
    POSE Method Extra Videos/POSE Method Uphill Downhill.mp4 9.22 MB
    POSE Method Extra Videos/POSE Method Errors In Toe .mp4 9.16 MB
    Week 2/02-01 Program Foundations.mp4 8.6 MB
    Week 3/03-01 Pose, Fall, Pull.mp4 8.57 MB
    Week 1/01-08 Bodyweight Perception.mp4 8.27 MB
    Week 11/11-06 Partner Resistance Bands Run.wmv 7.82 MB
    Week 1/01-07 Pose Position.mp4 7.49 MB
    POSE Method Extra Videos/POSE Method Advanced Pose Drills.mp4 6.5 MB
    Week 3/03-06 Pony.mp4 6.42 MB
    Week 5/05-04 Front to Back Pendulum.wmv 6.39 MB
    Week 6/06-05 Bodyweight Perception.wmv 6.28 MB
    Week 2/02-07 Side-to-Side Pendulum.mp4 6.11 MB
    POSE Method Extra Videos/POSE Method Example Of Good Running.mp4 6.01 MB
    POSE Method Extra Videos/POSE Method Emil Zatopek.mp4 5.88 MB
    Week 3/03-05 How to Run Longer.mp4 5.69 MB
    Week 8/08-05 Pony.wmv 5.61 MB
    Week 3/03-04 How to Run Faster.mp4 5.53 MB
    Week 11/11-05 Solo Resistance Bands Run.wmv 5.42 MB
    Week 9/09-04.wmv 5.2 MB
    Week 2/02-06 Toes In-and-Out.mp4 5.2 MB
    Week 8/08-07 Kick Starter.wmv 5.17 MB
    Week 3/03-09 Running Backwards.mp4 5.11 MB
    Week 3/03-07 Timber Drill.mp4 4.88 MB
    Week 3/03-03 How to Prevent Injuries.mp4 4.74 MB
    Week 11/11-04 Seated Resistance Pull.wmv 4.69 MB
    Week 2/02-04 2 Leg Hops.mp4 4.61 MB
    Week 3/03-08 Timber Drill in Pose.mp4 4.6 MB
    Week 8/08-08 Elevated Front Lunge.wmv 4.44 MB
    Week 10/10-04 Leg Hops Backwards.wmv 4.41 MB
    Week 1/01-06 Springness Position.mp4 4.39 MB
    Week 5/05-05 Twist.wmv 4.39 MB
    Week 2/02-05 Skip.mp4 4.36 MB
    Week 6/06-06 Pose Position.wmv 4.34 MB
    Week 10/10-07 Hold and Release Fall.wmv 4.34 MB
    Week 11/11-03 Belt Fall.wmv 4.31 MB
    Week 2/02-08 Front Lunge.mp4 4.23 MB
    Week 10/10-06 Russian Hammy.wmv 4.13 MB
    Week 7/07-06 Timber Drill.wmv 4.02 MB
    Week 8/08-06 Front Lunge.wmv 4.02 MB
    Week 9/09-06 Finger on Belly Button.wmv 4.02 MB
    Week 10/10-05 Hip Dips Leg Up.wmv 3.55 MB
    Week 5/05-07 Leg Hops Backwards.wmv 3.49 MB
    Week 9/09-05 Hands Clasped Behind.wmv 3.37 MB
    Week 9/09-06 Palm on Lower Back.wmv 3.26 MB
    POSE Method Extra Videos/POSE Method Carl Lewis.mp4 3.26 MB
    Week 7/07-09 Wall Fall in Pose.wmv 3.15 MB
    Week 5/05-03 Criss Cross.wmv 3.01 MB
    Week 7/07-07 Timber Drill in Pose.wmv 2.89 MB
    Week 7/07-08 Wall Fall.wmv 2.51 MB
    Week 5/05-06 Hip Dip Face Down.wmv 2.24 MB
    POSE Method Extra Videos/POSE Method Carl Lewis II.mp4 1.01 MB
    Poster.jpg 37.26 KB
    Week 4/04-03.jpg 18.84 KB
    Week 1/01-02.jpg 17.1 KB
    Week 2/02-03.jpg 17 KB
    Week 12/12-02.jpg 15.09 KB
    Week 9/09-02.jpg 13.78 KB
    Week 12/12-03.jpg 13.46 KB
    Week 10/10-02.jpg 11.91 KB
    Week 9/09-03.jpg 11.02 KB
    Week 2/02-01.jpg 10.96 KB
    Week 7/07-03.jpg 10.89 KB
    Week 7/07-01.jpg 10.83 KB
    Week 11/11-01.jpg 10.53 KB
    Week 12/12-01.jpg 10.51 KB
    Week 9/09-01.jpg 10.5 KB
    Week 4/04-01.jpg 10.34 KB
    Week 10/10-01.jpg 10.34 KB
    Week 8/08-01.jpg 10.23 KB
    Week 5/05-01.jpg 10.11 KB
    Week 6/06-01.jpg 10.08 KB
    Week 3/03-01.jpg 9.88 KB
    Week 5/05-08.jpg 9.44 KB
    Week 10/10-03.jpg 9.24 KB
    Week 1/01-01.jpg 9.21 KB
    Week 7/07-02.jpg 9.16 KB
    Week 4/04-02.jpg 7.78 KB
    Week 6/06-04.jpg 7.62 KB
    Week 8/08-03.jpg 7.56 KB
    Week 11/11-04.jpg 7 KB
    Week 7/07-05.jpg 6.92 KB
    Week 8/08-02.jpg 6.84 KB
    Week 6/06-03.jpg 6.8 KB
    Week 7/07-04.jpg 6.77 KB
    Week 10/10-07.jpg 6.73 KB
    Week 6/06-06.jpg 6.72 KB
    Week 11/11-06.jpg 6.65 KB
    Week 11/11-03.jpg 6.56 KB
    Week 8/08-05.jpg 6.36 KB
    Week 7/07-08.jpg 6.26 KB
    Week 1/01-08.jpg 6.26 KB
    Week 9/09-04.jpg 6.26 KB
    Week 3/03-02.jpg 6.24 KB
    Week 11/11-05.jpg 6.15 KB
    Week 6/06-02.jpg 6.09 KB
    Week 2/02-07.jpg 6.01 KB
    Week 5/05-09.jpg 6.01 KB
    Week 7/07-09.jpg 5.89 KB
    Week 2/02-02.jpg 5.84 KB
    Week 1/01-03.jpg 5.83 KB
    Week 10/10-04.jpg 5.82 KB
    Week 10/10-06.jpg 5.76 KB
    Week 6/06-07.jpg 5.69 KB
    Week 1/01-05.jpg 5.69 KB
    Week 8/08-07.jpg 5.61 KB
    Week 2/02-08.jpg 5.6 KB
    Week 1/01-06.jpg 5.54 KB
    Week 11/11-02.jpg 5.46 KB
    Week 9/09-07.jpg 5.45 KB
    Week 8/08-06.jpg 5.44 KB
    Week 5/05-07.jpg 5.34 KB
    Week 10/10-05.jpg 5.18 KB
    Week 5/05-06.jpg 5.11 KB
    Week 3/03-03.jpg 5.09 KB
    Week 2/02-04.jpg 5.06 KB
    Week 1/01-04.jpg 5.03 KB
    Week 3/03-04.jpg 4.98 KB
    Week 8/08-04.jpg 4.96 KB
    Week 9/09-05.jpg 4.88 KB
    Week 3/03-05.jpg 4.82 KB
    Week 8/08-08.jpg 4.76 KB
    Week 9/09-06.jpg 4.71 KB
    Week 2/02-06.jpg 4.7 KB
    Week 5/05-04.jpg 4.65 KB
    Week 2/02-05.jpg 4.64 KB
    Week 5/05-03.jpg 4.59 KB
    Week 7/07-06.jpg 4.55 KB
    Week 5/05-05.jpg 4.49 KB
    Week 3/03-07.jpg 4.47 KB
    Week 1/01-07.jpg 4.43 KB
    Week 3/03-08.jpg 4.3 KB
    Week 7/07-07.jpg 4.28 KB
    Week 6/06-05.jpg 4.06 KB
    Week 5/05-02.jpg 3.35 KB
    Week 3/03-06.jpg 3.33 KB
    Week 3/03-09.jpg 2.12 KB
    Week 7/07-05.txt 2.07 KB
    Week 7/07-02.txt 1.84 KB
    Week 8/08-04.txt 1.84 KB
    Week 9/09-02.txt 1.65 KB
    Week 8/08-01.txt 1.54 KB
    Week 7/07-04.txt 1.47 KB
    Week 9/09-01.txt 1.35 KB
    Week 7/07-03 Arm Pumping.txt 1.29 KB
    Week 7/07-07.txt 797 B
    Week 7/07-09.txt 797 B
    Week 7/07-08.txt 797 B
    Week 7/07-06.txt 797 B
    Week 6/06-05.txt 767 B
    Week 6/06-06.txt 754 B
    Week 8/08-05.txt 572 B
    Week 8/08-03.txt 511 B
    Week 8/08-06.txt 368 B
    Week 8/08-07.txt 345 B
    Week 8/08-02.txt 325 B
    Week 6/06-07.txt 308 B
    Week 8/08-08.txt 290 B

Download Info

  • Tips

    “Become a better runner in 12 weeks By Nicholas Romanov” Its related downloads are collected from the DHT sharing network, the site will be 24 hours of real-time updates, to ensure that you get the latest resources.This site is not responsible for the authenticity of the resources, please pay attention to screening.If found bad resources, please send a report below the right, we will be the first time shielding.

  • DMCA Notice and Takedown Procedure

    If this resource infringes your copyright, please email([email protected]) us or leave your message here ! we will block the download link as soon as possiable.