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!-HOW TO USE THE GUIDE-!.txt 1.8 KB
A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf 22.11 KB
A - Anxiety Module/A00_Anxiety Module Overview.mp4 39.77 MB
A - Anxiety Module/A01_Anxiety 101 - Description.pdf 94.36 KB
A - Anxiety Module/A01_Anxiety 101.mp4 120.29 MB
A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf 78.5 KB
A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf 1.3 MB
A - Anxiety Module/A02_What is an Anxiety Disorder.mp4 80.03 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf 233.77 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf 41.87 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf 1.3 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4 105.88 MB
A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf 229.83 KB
A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf 1.24 MB
A - Anxiety Module/A04_Social Anxiety Disorder.mp4 117.63 MB
A - Anxiety Module/A05_Panic Disorder - Description.pdf 229.55 KB
A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf 1.24 MB
A - Anxiety Module/A05_Panic Disorder.mp4 107.24 MB
A - Anxiety Module/A06_Rebound Anxiety - Description.pdf 236.56 KB
A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf 43.94 KB
A - Anxiety Module/A06_Rebound Anxiety.mp4 181.73 MB
A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf 238.6 KB
A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf 2.04 MB
A - Anxiety Module/A07_Other Anxiety Disorders.mp4 135.27 MB
A - Anxiety Module/A08_The Anxious Personality - Description.pdf 168.83 KB
A - Anxiety Module/A08_The Anxious Personality - Notes.pdf 65.45 KB
A - Anxiety Module/A08_The Anxious Personality.mp4 199.13 MB
A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf 105.54 KB
A - Anxiety Module/A09_Neuroscience of Anxiety.mp4 148.88 MB
A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf 141.19 KB
A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4 264.32 MB
A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf 82.47 KB
A - Anxiety Module/A11_Ayurveda for Anxiety.mp4 275.89 MB
A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf 82.11 KB
A - Anxiety Module/A12_Herbs for Anxiety.mp4 117.16 MB
A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf 62.21 KB
A - Anxiety Module/A13_Cognitive Anxiety.mp4 117.68 MB
A - Anxiety Module/A14_Responses to Anxiety - Description.pdf 61.77 KB
A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf 2.71 MB
A - Anxiety Module/A14_Responses to Anxiety.mp4 111.74 MB
A - Anxiety Module/A15_Thought Loops - Description.pdf 127.41 KB
A - Anxiety Module/A15_Thought Loops - Worksheet.pdf 834.29 KB
A - Anxiety Module/A15_Thought Loops.mp4 165.89 MB
A - Anxiety Module/A16_Learned Anxiety - Description.pdf 117.49 KB
A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf 2.96 MB
A - Anxiety Module/A16_Learned Anxiety.mp4 232.19 MB
A - Anxiety Module/A17_Tension in the Mind - Description.pdf 67.12 KB
A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf 1.87 MB
A - Anxiety Module/A17_Tension in the Mind.mp4 152.93 MB
A - Anxiety Module/A18_Feeding the Beast - Description.pdf 28.71 KB
A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf 2.22 MB
A - Anxiety Module/A18_Feeding the Beast.mp4 159.81 MB
A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf 94.91 KB
A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf 1.76 MB
A - Anxiety Module/A19_Solutions to Anxiety.mp4 291.82 MB
A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf 57.23 KB
A - Anxiety Module/A20_Physiologic Anxiety.mp4 156.29 MB
A - Anxiety Module/A21_Breath and Mind - Description.pdf 212.09 KB
A - Anxiety Module/A21_Breath and Mind.mp4 97.09 MB
D - Depression Module/D00_Depression Module Overview - Description.pdf 43.49 KB
D - Depression Module/D00_Depression Module Overview.mp4 88.26 MB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf 68.06 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf 901.46 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4 82.8 MB
D - Depression Module/D02_Clinical Depression Features - Description.pdf 93.11 KB
D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf 2.13 MB
D - Depression Module/D02_Clinical Depression Features.mp4 142.02 MB
D - Depression Module/D03_General Differential Diagnosis - Description.pdf 78.36 KB
D - Depression Module/D03_General Differential Diagnosis.mp4 132.46 MB
D - Depression Module/D04_Bipolar Disorder - Description.pdf 56.84 KB
D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf 998.89 KB
D - Depression Module/D04_Bipolar Disorder.mp4 120.96 MB
D - Depression Module/D05_General Treatment Principles - Description.pdf 172.4 KB
D - Depression Module/D05_General Treatment Principles.mp4 211.99 MB
D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf 260.87 KB
D - Depression Module/D06_Depression in a Holistic Lens.mp4 220.98 MB
D - Depression Module/D07_Neuroscience of Depression - Description.pdf 122.39 KB
D - Depression Module/D07_Neuroscience of Depression.mp4 121.21 MB
D - Depression Module/D08_Ayurveda for Depression - Description.pdf 119.18 KB
D - Depression Module/D08_Ayurveda for Depression.mp4 139.83 MB
D - Depression Module/D09_Herbs for Depression - Description.pdf 77.75 KB
D - Depression Module/D09_Herbs for Depression.mp4 118.79 MB
D - Depression Module/D10_Congruent Depression - Description.pdf 43.45 KB
D - Depression Module/D10_Congruent Depression.mp4 86.21 MB
D - Depression Module/D11_Cognitive Depression - Description.pdf 123.72 KB
D - Depression Module/D11_Cognitive Depression.mp4 200.01 MB
D - Depression Module/D12_Negative Emotions - Description.pdf 59.71 KB
D - Depression Module/D12_Negative Emotions - Worksheet.pdf 1.04 MB
D - Depression Module/D12_Negative Emotions.mp4 128.16 MB
D - Depression Module/D13_Conditional Love - Description.pdf 157.47 KB
D - Depression Module/D13_Conditional Love - Worksheet.pdf 3.09 MB
D - Depression Module/D13_Conditional Love.mp4 143.14 MB
D - Depression Module/D14_Protective Hopelessness - Description.pdf 157.15 KB
D - Depression Module/D14_Protective Hopelessness.mp4 123.2 MB
D - Depression Module/D15_Fantasy Trap - Description.pdf 189.03 KB
D - Depression Module/D15_Fantasy Trap - Worksheets.pdf 1.69 MB
D - Depression Module/D15_Fantasy Trap.mp4 134.2 MB
D - Depression Module/D16_Inability to Forgive - Description.pdf 105.19 KB
D - Depression Module/D16_Inability to Forgive - Worksheet.pdf 956.53 KB
D - Depression Module/D16_Inability to Forgive.mp4 218.13 MB
D - Depression Module/D17_Falling Behind - Description.pdf 106.04 KB
D - Depression Module/D17_Falling Behind - Worksheet.pdf 2.64 MB
D - Depression Module/D17_Falling Behind.mp4 189.36 MB
D - Depression Module/D18_Dealing with Samskaras - Description.pdf 82.62 KB
D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf 964.11 KB
D - Depression Module/D18_Dealing with Samskaras.mp4 117.18 MB
G - Common Videos/G01_Introduction - Description.pdf 49.18 KB
G - Common Videos/G01_Introduction.mp4 109.47 MB
G - Common Videos/G02_How to Use These Modules - Description.pdf 42.88 KB
G - Common Videos/G02_How to Use These Modules.mp4 36.03 MB
G - Common Videos/G03_Brain Gut Axis - Description.pdf 86.17 KB
G - Common Videos/G03_Brain Gut Axis.mp4 246.99 MB
G - Common Videos/G04_Intro to Herbs - Description.pdf 81.47 KB
G - Common Videos/G04_Intro to Herbs.mp4 169 MB
G - Common Videos/G05_Vedic Psychology - Description.pdf 43.71 KB
G - Common Videos/G05_Vedic Psychology - Worksheet.pdf 3.81 MB
G - Common Videos/G05_Vedic Psychology.mp4 544.3 MB
G - Common Videos/G06_Intro to Aryurveda - Description.pdf 78.3 KB
G - Common Videos/G06_Intro to Aryurveda - Notes.pdf 67.76 KB
G - Common Videos/G06_Intro to Aryurveda.mp4 275.64 MB
G - Common Videos/G07_Coaching vs Therapy.mp4 48.9 MB
G - Common Videos/G07_Coaching vs Therapy.pdf 41.87 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf 76.84 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf 274.48 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4 113.71 MB
GLOSSARY.pdf 132.2 KB
GUIDE MAP - FILE NUMBERS.png 1.29 MB
GUIDE MAP - VIDEO TITLES.png 1.34 MB
M - Meditation Module/M00_Meditation Module Overview - Description.pdf 48.4 KB
M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf 1.08 MB
M - Meditation Module/M00_Meditation Module Overview.mp4 166.08 MB
M - Meditation Module/M01_What is Meditation - Description.pdf 203.7 KB
M - Meditation Module/M01_What is Meditation.mp4 192.41 MB
M - Meditation Module/M02_History of Meditation - Description.pdf 47.92 KB
M - Meditation Module/M02_History of Meditation.mp4 375.68 MB
M - Meditation Module/M03_Different Meditative Styles - Description.pdf 123.5 KB
M - Meditation Module/M03_Different Meditative Styles.mp4 362.94 MB
M - Meditation Module/M04_Science of Meditation - Description.pdf 119.36 KB
M - Meditation Module/M04_Science of Meditation - Notes.pdf 51.36 KB
M - Meditation Module/M04_Science of Meditation.mp4 393.22 MB
M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf 83.65 KB
M - Meditation Module/M05_Metaphysics of the Meditation.mp4 212.45 MB
M - Meditation Module/M06_Dukkha - Description.pdf 106.63 KB
M - Meditation Module/M06_Dukkha.mp4 232.29 MB
M - Meditation Module/M07_Dharma - Description.pdf 47.51 KB
M - Meditation Module/M07_Dharma - Worksheet.pdf 936.14 KB
M - Meditation Module/M07_Dharma.mp4 190.36 MB
M - Meditation Module/M08_Karma - Description.pdf 116.05 KB
M - Meditation Module/M08_Karma - Worksheet.pdf 3.79 MB
M - Meditation Module/M08_Karma.mp4 281.8 MB
M - Meditation Module/M09_The Nature of Mind - Description.pdf 24.22 KB
M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf 1.72 MB
M - Meditation Module/M09_The Nature of Mind.mp4 169.81 MB
M - Meditation Module/M10_System of Mind - Description.pdf 117.35 KB
M - Meditation Module/M10_System of Mind - Worksheet.pdf 973.35 KB
M - Meditation Module/M10_System of Mind.mp4 200.65 MB
M - Meditation Module/M11_Mantra - Description.pdf 60.86 KB
M - Meditation Module/M11_Mantra.mp4 263.66 MB
M - Meditation Module/M12_Working with Samskaras - Description.pdf 84.37 KB
M - Meditation Module/M12_Working with Samskaras - Notes.pdf 48.4 KB
M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf 864.13 KB
M - Meditation Module/M12_Working with Samskaras.mp4 341.71 MB
M - Meditation Module/M13_Knowledge and Mind - Description.pdf 123.11 KB
M - Meditation Module/M13_Knowledge and Mind.mp4 307.46 MB
M - Meditation Module/M14_Vidya and Jnana - Description.pdf 23.93 KB
M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf 938.56 KB
M - Meditation Module/M14_Vidya and Jnana.mp4 176.15 MB
M - Meditation Module/M15_Nature of Self - Description.pdf 59.76 KB
M - Meditation Module/M15_Nature of Self - Worksheet.pdf 947.83 KB
M - Meditation Module/M15_Nature of Self.mp4 110.66 MB
M - Meditation Module/M16_Panchakosha Theory - Description.pdf 264.21 KB
M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf 940.39 KB
M - Meditation Module/M16_Panchakosha Theory.mp4 212.17 MB
M - Meditation Module/M17_Confidence vs. Ego - Description.pdf 181.87 KB
M - Meditation Module/M17_Confidence vs. Ego.mp4 348.41 MB
M - Meditation Module/M18_Karma Fal - Description.pdf 68.89 KB
M - Meditation Module/M18_Karma Fal.mp4 103.83 MB
M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf 43.23 KB
M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf 1.12 MB
M - Meditation Module/M19_Reframing Goals to Actions.mp4 129.65 MB
M - Meditation Module/M20_Origin of Motivation - Description.pdf 153.37 KB
M - Meditation Module/M20_Origin of Motivation.mp4 157.64 MB
M - Meditation Module/M21_Sangha - Description.pdf 75.54 KB
M - Meditation Module/M21_Sangha - Worksheet.pdf 952.06 KB
M - Meditation Module/M21_Sangha.mp4 211.77 MB
M - Meditation Module/M22_Shuddi - Description.pdf 121.41 KB
M - Meditation Module/M22_Shuddi.mp4 243.95 MB
M - Meditation Module/M23_Satya - Description.pdf 76.36 KB
M - Meditation Module/M23_Satya - Worksheet.pdf 1 MB
M - Meditation Module/M23_Satya.mp4 165.63 MB
MEDITATION INDEX.pdf 59.56 KB
MEDITATION INDEX.xlsx 11.66 KB
P - Meditations/P00_Posture - Description.pdf 41.38 KB
P - Meditations/P00_Posture.mp4 182.34 MB
P - Meditations/P01_Nadi Shuddhi - Description.pdf 41.09 KB
P - Meditations/P01_Nadi Shuddhi - Notes.pdf 35.32 KB
P - Meditations/P01_Nadi Shuddhi.mp4 180.4 MB
P - Meditations/P02_Anuloma Viloma - Description.pdf 41.06 KB
P - Meditations/P02_Anuloma Viloma - Notes.pdf 30.91 KB
P - Meditations/P02_Anuloma Viloma.mp4 147.17 MB
P - Meditations/P03_Prana Shuddhi - Description.pdf 41.89 KB
P - Meditations/P03_Prana Shuddhi - Notes.pdf 30.81 KB
P - Meditations/P03_Prana Shuddhi.mp4 137.53 MB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf 75.16 KB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf 37.5 KB
P - Meditations/P04_Kapalbhati (Breath of Fire).mp4 244.91 MB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf 42.62 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf 37.29 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4 123.24 MB
P - Meditations/P06_Triphasic Breathing - Description.pdf 21.8 KB
P - Meditations/P06_Triphasic Breathing - Notes.pdf 45.65 KB
P - Meditations/P06_Triphasic Breathing.mp4 191.19 MB
P - Meditations/P07_Om Chanting - Description.pdf 54.69 KB
P - Meditations/P07_Om Chanting - Notes.pdf 40.08 KB
P - Meditations/P07_Om Chanting.mp4 100.56 MB
P - Meditations/P08_Japa - Description.pdf 40.87 KB
P - Meditations/P08_Japa - Notes.pdf 36.51 KB
P - Meditations/P08_Japa.mp4 161.38 MB
P - Meditations/P09_Yoga Nidra - Description.pdf 74.34 KB
P - Meditations/P09_Yoga Nidra - Notes.pdf 53.91 KB
P - Meditations/P09_Yoga Nidra.mp4 287.44 MB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf 74.89 KB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf 49.96 KB
P - Meditations/P10_Trataka (Fixed Point Gazing).mp4 180.86 MB
P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf 66.88 KB
P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf 42.74 KB
P - Meditations/P11_Yantra (Internal Trataka).mp4 79.77 MB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf 68.63 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf 34.38 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 107.36 MB
P - Meditations/P13_Following the Breath - Description.pdf 75.42 KB
P - Meditations/P13_Following the Breath - Notes.pdf 38.86 KB
P - Meditations/P13_Following the Breath.mp4 176.82 MB
P - Meditations/P14_Namaste Expansion - Description.pdf 74.71 KB
P - Meditations/P14_Namaste Expansion - Notes.pdf 43.15 KB
P - Meditations/P14_Namaste Expansion.mp4 186.53 MB
P - Meditations/P15_Energy Healing - Description.pdf 78.25 KB
P - Meditations/P15_Energy Healing - Notes.pdf 44.73 KB
P - Meditations/P15_Energy Healing.mp4 129.95 MB
P - Meditations/P16_Unstruck Sound - Description.pdf 42.06 KB
P - Meditations/P16_Unstruck Sound - Notes.pdf 38.09 KB
P - Meditations/P16_Unstruck Sound.mp4 83.83 MB
P - Meditations/P17_Shanmukhi Mudra - Description.pdf 41.93 KB
P - Meditations/P17_Shanmukhi Mudra - Notes.pdf 43.91 KB
P - Meditations/P17_Shanmukhi Mudra.mp4 241.68 MB
P - Meditations/P18_Raga and Dvesha - Description.pdf 43.41 KB
P - Meditations/P18_Raga and Dvesha - Notes.pdf 42.61 KB
P - Meditations/P18_Raga and Dvesha - Worksheet.pdf 937.32 KB
P - Meditations/P18_Raga and Dvesha.mp4 125.51 MB
P - Meditations/P19_What is Self - Description.pdf 41.67 KB
P - Meditations/P19_What is Self - Notes.pdf 36.21 KB
P - Meditations/P19_What is Self - Worksheet.pdf 951.35 KB
P - Meditations/P19_What is Self.mp4 124.53 MB
P - Meditations/P20_Neti Neti - Description.pdf 40.6 KB
P - Meditations/P20_Neti Neti.mp4 57.25 MB
P - Meditations/P21_Rotating Sound Awareness - Description.pdf 42.16 KB
P - Meditations/P21_Rotating Sound Awareness - Notes.pdf 37.74 KB
P - Meditations/P21_Rotating Sound Awareness.mp4 199.18 MB
P - Meditations/P22_Notice Faculty of Hearing - Description.pdf 76.33 KB
P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf 46.39 KB
P - Meditations/P22_Notice Faculty of Hearing.mp4 173.67 MB
P - Meditations/P23_Meditative Rewind Practice - Description.pdf 41.93 KB
P - Meditations/P23_Meditative Rewind Practice - Notes.pdf 47.31 KB
P - Meditations/P23_Meditative Rewind Practice.mp4 179.76 MB
P - Meditations/P24_Techniques Around Sleep - Description.pdf 42.02 KB
P - Meditations/P24_Techniques Around Sleep - Notes.pdf 35.96 KB
P - Meditations/P24_Techniques Around Sleep.mp4 131.09 MB
P - Meditations/P25_Catching Techniques - Description.pdf 42.6 KB
P - Meditations/P25_Catching Techniques - Notes.pdf 30.64 KB
P - Meditations/P25_Catching Techniques.mp4 200.49 MB
P - Meditations/P26_Uijayi Pranayama - Description.pdf 42.11 KB
P - Meditations/P26_Uijayi Pranayama - Notes.pdf 37.12 KB
P - Meditations/P26_Uijayi Pranayama.mp4 154.68 MB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf 42.45 KB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf 1.77 MB
P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4 63.27 MB
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